Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and ...

Rich Benjamin’s new book reveals a shared spirit between the world’s first Black republic and the United States. Haley Mlotek’s new book provides neither catharsis nor remedies for heartache ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

He points to the widely studied Mediterranean-style diet. People who generally fall into this eating pattern may eat red meat ...

We looked up the highest-rated books on Goodreads so you don't have to! Here are the top picks from the book-review site to help you meet your resolution to read more. Our editors and experts ...

Whether you’ve joined the 2025 challenge on Goodreads or you’re already planning your spring break and summer holiday reading material, you’re spoiled for choice with new book releases from ...

When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that promoted intuitive eating in the 1990s, it felt bold — radical even. Beauty and fashion trends ...

She has 15+ years of experience as a financial writer and technical analyst. A cash book is a financial record that tracks all cash receipts and disbursements of a business. A cash book is a ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Decades of nutritional studies have shown the immense benefits of eating a diet rich in fruits and vegetables. These benefits include disease prevention, overall improvements to physical and mental ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...