Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

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Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

“In his case, it had become chronic. We decided to lower it through his diet,” she says. While inflammation is the body’s natural defence mechanism against injury or infection, chronic inflammation is ...

She explained that eating right on a vegan diet takes planning. Genelia makes a monthly food plan to make sure she gets enough protein and other nutrients. She also believes that a healthy diet does ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

The benefits of following the Mediterranean diet are many—from reducing the ... and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a ...

they’ll add even more fiber and protein to ensure that this vegetarian dish meets our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan.