My personal bests before this eight week training cycle: Back Squat (325lbs), Bench Press (235lbs), Deadlift (440lbs ... System Ukrainian F-16 pilot says Russia's battlefield actions show ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

What it means for your next car purchase Dave Ramsey has blunt words on your 401(k) and IRA for retirement Putin envoy says Russia could supply a small nuclear power plant for Musk's Mars mission ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Having started powerlifting 20 years ago, Dmytro has become a well-known fitness instructor in Ukraine. His record-breaking journey began in 2022 when he pulled a 32 500kg train with his neck using a ...

ASTANA – The Astana Times has selected articles from global media outlets covering Kazakhstan. This week’s foreign media digest covers Kazakhstan’s relations with the European Union and the United ...

Butch Wilmore and Suni Williams have stunned the world with their rapid recovery - after just two weeks back in Earth's gravity.

Mountain climbers also join the lower ranks, alongside Russian twists for the obliques ... style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible ...

Article continues below They finally returned to Earth on March 18 on board a SpaceX Dragon capsule, alongside NASA astronaut Nick Hague and Russian ... and do squats and deadlifts and stuff ...

Mateusz Kieliszkowski won the 2025 Siberian Power Show Strongman competition after beating Hafthor Bjornsson and ten other ...

Russian Paralympian Nikolay Polukhin is stripped ... who won silver at the 2024 Paris Paralympics, retires from Para-powerlifting. Para-cyclist Archie Atkinson on why a Paralympic silver medal ...