‘A Mindful Act’ is largely built up of freely accessible material from Russ Harris and Kelly Wilson. The sessions will consist of: group activities, mindfulness exercises, reflections on the homework ...

By reading and applying these lessons, you can strengthen emotional resilience, cultivate mindfulness, and navigate life's challenges with greater clarity and confidence.

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives. If you're worried about job, money, the status of the world, or anything else ...

Despite its title, former Uproxx cover star Russ’ latest video, “Crazy,” captures a laid-back vibe, following the Atlanta-based rapper on an international vacation with his lady. The duo ...

The Confidence Gap by Russ Harris Russ Harris uses Acceptance and Commitment Therapy ... The book speaks softly yet profoundly, offering liberation through mindfulness and surrender. It’s not about ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Titles like "The Happiness Trap" by Russ Harris or "Get Out of Your Mind and Into Your Life" by Stephen Hayes provide a comprehensive look at ACT principles and practices. Websites like Coursera or ...

Donald J. Trump called Kamala Harris a “Marxist” because her father taught the subject at Stanford University, though she has repeatedly made clear that she supports capitalism. By Jennifer ...

Dr. Russ Harris explains how our pursuit of happiness often leads to greater emotional pain and provides practical exercises to help readers accept their feelings instead of fighting them. By ...

Center for Renewing America President Russ Vought discusses Kamala Harris endorsing Trump's no tax on tips proposal, the former president's campaign and Project 2025. Mitch McConnell announces he ...

And some cities have meditation or mindfulness centers where you can learn from a teacher and practice with others — another great way to maintain a habit since it keeps you accountable. Harris ...