NBA legend Kevin Durant, playing for the Phoenix Suns, maintains peak fitness through a rigorous workout and meticulously ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

NASA says this 10-min exercise is 70% more effective than running, jogging TOI Lifestyle Desk / etimes.in / Updated: Jun 04, 2025, 07:50 IST AA ...

Well, don't worry - we've done the rounds and picked out all the best pairs of workout shorts for you to shop now for running, training and yoga. So, without further ado, read on for the best gym ...

WHEN IT COMES to trail running and hiking footwear, Hoka has established itself as a leader in cushioning and support for any surface. Two of its standout models—the Speedgoat 6 and the Skyline ...

Running on a treadmill can reduce the risk of injury In a 2020 study involving 494 participants, researchers investigated whether there were differences between running on a treadmill and running ...

I’m sorry, what? You heard me. These 5 non-running exercises will make you a better runner, according to Sam Merza, personal trainer and national fitness manager of Genesis Health.

The Best Leg Exercise to Improve at Running and Rucking Combined Special Operations Joint Task Force-Levant (CSOJTF-L) service members perform lunges during group physical training on Sept. 11, 2023.

Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal ...