We're always on the hunt for that magical exercise that gives us the best results in the shortest time possible. And yes, ...

UAE Derby runner-up Heart of Honor is to ship to Pimlico Monday from Churchill Downs, where Kentucky Derby seventh Sandman ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

A passer by captured a strange sight in Norwood this weekend. Two runners were out for a morning jog Saturday when a third partner joined in. A deer tagged along with the duo as they finished their ...