Why your strength and cardio might not be cutting it.

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Prime Minister Mark Carney of Canada won a new term last night, according to the national broadcaster CBC/Radio Canada, in a ...

Social media sensation Sommer Ray leaves little to the imagination by ditching her top while basking in the sun!

Throughout his emergence as the most prodigious power hitter since Barry Bonds, throughout multiple historic home run seasons, Aaron Judge set up in the batter's box more or less the same way -- with ...

He managed to secure Blackburn's first victory under his leadership on his eighth attempt, a run of form which severely dampened Rovers' hopes of reaching the play-offs. Gestede appeared on the ...

His commitment to Mavis is clear. He told Bensinger: I mean, I'm glad I didn't cut and run. I'm glad I didn't run off with some woman half my age or any of that silly nonsense. I would rather be with ...

Illinois Lieutenant Governor Juliana Stratton kicked off her run for U.S. Senate next year on Friday morning after making her campaign announcement on Thursday. On Friday morning, Governor JB ...