For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

There’s no better time to tinker with one’s game than during Spring Training. For Marlins outfielder Dane Myers, the results ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

The squat is part of the holy grail of fitness ... This is activated by the wider stance, with the feet pointed away from the body. Even though beginners might want to start with no weights ...

He also declared his intention to run on a pro-family platform ... he will have to take a "firm stance" to maintain the sustainability and long term survival of Singapore due to its small population.

Jordan Phillips is one of the better nose tackle prospects in this year’s draft class. As his weight room numbers suggest, he ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

We’ve just got to give them the right support.’ After presiding over an unwanted national record run of 14 straight Test defeats, Warren Gatland departed his role as senior head coach before ...