Barcelona won 1-0 at Atletico Madrid to reach its first Copa del Rey final in four seasons. The Catalan club will face Real ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

RareSol Fitness brings the trainer to you.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

A senior office-bearer of the VHP pointed out that "when Ambekar was asked at a press conference if Aurangzeb was relevant he replied in the negative. But he never said anything against the ...

Mark Nelke is sports editor of The Press. He can be reached at 208-664-8176, Ext. 1205, or via email at mnelke@cdapress.com. Follow him on X (formerly Twitter) @CdAPressSports.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...