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The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

He had an instant impact with the Gators and played an integral part in the team’s success down the line. In Florida’s ...

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Record Store Day makes its annual rotation, which means it’s time for my annual deep dive into the N.C. record-lovin’ world.

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“Outlander: Blood of My Blood” will premiere on Starz on August 8 followed by weekly drops on Fridays. The series is a prequel to “Outlander,” which premiered on Starz in 2014 and has run ...