Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

The sports of acrobatics and tumbling as well as stunt are on track to achieve NCAA championship status for women by spring ...

You may like I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in ...

Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

Springboks captain Siya Kolisi has left social media in stitches after a video of him busting some dance moves in the gym ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

Oleksandr Usyk and Daniel Dubois will share the ring for the second time this summer. But they appear to have little else in ...

FORT WORTH, Texas — No matter how much they wanted to, the OU women's gymnastics team couldn’t escape the way ... She ...

Beyond physical fitness, at-home workouts support mental well-being. Physical activity increases endorphins, reduces anxiety, and improves sleep quality. Unlike gym visits, home workouts allow for ...