Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

The sports of acrobatics and tumbling as well as stunt are on track to achieve NCAA championship status for women by spring ...

You may like I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in ...

FAYETTEVILLE, Ark. — In 2022, Morgan Price shocked the gymnastics world by changing her commitment from Arkansas to Fisk. Three years later, she'll be calling the hogs after all. The history-making ...

The transfer from Nashville to Fayetteville is a family affair. Price will join her older sister, Frankie, who has been a member of the Gymbacks since 2022. Price will also be developed by Arkansas ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Springboks captain Siya Kolisi has left social media in stitches after a video of him busting some dance moves in the gym ...