Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

The cable incline pulldown is a back exercise variation that emphasizes the latissimus dorsi or simply lats for short. It’s not an exercise that you see performed often in your local gym, and you may ...

I’m at the end of my rope and not sure what to do. I love him, but I can’t live like this anymore. Please give me some ideas on what to do. -- HURTING IN SOUTH CAROLINA DEAR HURTING ...

11, 2024, near the base of a tree in a seated position, with rope wrapped around his neck and the other end attached to a tree, according to the Vance County Sheriff’s Office. Timeline of Javion ...

A fun charity challenge reveals a new generation of student skipping champions who are about to compete on the world stage.

A 13-year-old boy who was critically injured after hitting a braided cable while riding his electric scooter in Everett has died from his injuries, according to Everett Police. The crash happened ...

Punjab Kings have signed Australian all-rounder Mitchell Owen as a replacement for Glenn Maxwell, who has been ruled out of the remainder of the 2025 IPL season due to a fractured finger.