Planking every day might sound simple, but the changes it triggers go deeper than you'd expect. In this video, we explore how ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

The U.S. Army rebrands its fitness test, introduces gender-neutral combat standards, and removes the Standing Power Throw to ...

The U.S. Army is scrapping the Army Combat Fitness Test and rolling out a new five-event test aimed at boosting readiness and ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...