This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Maybe you’ve even attempted to join the plank marathon club yourself, convinced that longer equals better when it comes to this popular exercise. Here’s the liberating truth that might shock you.

lowering into a plank. Hold for 10 to 30 seconds. To get out of this position, put your knees down and resume the hands-and-knees position. When stretching or exercising with lower back pain, go slow ...