No machines, no problem! Try this powerful dumbbell-only routine for serious shoulder gains. #WorkoutAtHome #ShoulderDay ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

In what must be seen as a rap on the knuckles of the Election Commission of India (ECI), the Supreme Court of India ordered it to publish the names of 65 lakh voters excluded from Bihar’s draft ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...