Fremantle brewers Running With Thieves’ Big John Studd oats and cream NEIPA is everything ... of the long-running — and award-winning — beer is, like its wrestling legend namesake, huge ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Rolled oats are a good choice and have beta-glucan. She said that meant the good fats in the whole grain were protected. A person’s body was also able to better access the all-important beta ...