Researchers confirm and explore the role of estrogen-related receptors in regulating energy production in muscle cells during exercise. The findings indicate that developing a drug to boost ...

Demi Moore looked back on her iconic bikini scene in 'Charlie's Angels: Full Throttle,' which she filmed at the age of 40 ...

This is where a weight loss probiotic supplement like Nucific Bio-X4 may offer support. By introducing beneficial bacteria, ...

Discover how understanding and supporting your body’s natural balance of homeostasis can boost mood, resilience, and overall ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

As President Donald Trump tours the Middle East, the United States and Saudi Arabia signed a historic $142 billion arms deal ...

The West Palm Beach VA Healthcare system is holding a VA 2K Walk and Roll event. The exercise event supports homeless veterans in our area. Click here to learn more.

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle fatigue.

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...