That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Here’s why you should spend just a fraction of the time you log on the road or treadmill draped over a foam roller, how to use one properly, and what you’ve probably been doing wrong.

Remember the days when travel felt effortless, with just a small bag slung over your shoulder and the world at your feet? Unfortunately, foam rollers aren't part of that story. These bulky ...

Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that ...