Australian actor Rodger Corser reveals the next phase of his career came ‘out of necessity’ – and after his wife asked him to ‘please go and get a job’. Rodger Corser: I don’t think my ...

Based on a hugely successful Dutch format that spawned a hit US iteration featuring 80s star Rob Lowe, Underbelly's Rodger Corser will host the Aussie version. Nine has yet to announce an air ...

Rodger Corser, host of the Australian series of The Traitors, is perfect casting as Hugh, a handsome cad with a twinkle in his eye who is immensely likeable even when he's indulging his least ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

NFL owners are split on whether to ban the tush push play heading into the 2025 season, but commissioner Roger Goodell reportedly has a strong opinion. The Green Bay Packers submitted a formal ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

I first met legendary club designer Roger Cleveland about seven years ago. As a gear reporter and junky, I long had had Cleveland on my Mt. Rushmore of people to meet, and I still recall my ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...