When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict ...

Resist that force, using your neck muscles to keep your head up right. Hold for 10 seconds, then repeat on the other side. These stretches and exercises activate and strengthen the neck muscles ...

Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle ... on the other side, placing the left hand on the right knee.

This stresses the significance of finding the right pillow for side sleepers who are ... and great relaxation of your head, neck, shoulders, and back muscles when you lie on your back or side.