When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Resist that force, using your neck muscles to keep your head up right. Hold for 10 seconds, then repeat on the other side. These stretches and exercises activate and strengthen the neck muscles ...

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