this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could help develop balance and strength in your core and back, both important for good posture.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...