Is your standing desk doing more harm than good? A recent study reveals surprising risks associated with prolonged standing, ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The Sticky Toffee Pudding serves as a master class in textural contrast—a warm, impossibly moist date cake drenched in toffee sauce and served with a scoop of clotted cream that slowly melts into a ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...