Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

In 2025, several models stand out for their design, purpose, and performance. Here’s a look at the top 10 exoskeletons in ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

This article will explore 17 helpful tools to make your job more fun and engaging this International Fun at Work Day!