A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood ...

In the last few years, dietary fiber has become the "new protein", leading to it being added to foods in abundance to feed ...

A simple shift in perspective might be the catalyst you need to kick-start your journey toward a fiber-rich diet. Kelly Kennedy, RDN, the manager of nutrition at Everyday Health, works with her ...

According to Anjali Mukerjee, the foods that are to be eaten must be rich in carbohydrates, fiber, protein and antioxidants. “Once you do a combination of all this, along with exercise, you can manage ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

The Doc Martin and Men Behaving Badly star Martin Clunes has shared three things he does every day to boost his health, ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Introducing VeggieCraft Veggie-Based Pasta! Made with vegetables and legumes, this is the better-for-you choice you’ve been ...

Ppull out the colander and get the “spaghetti spoon” ready. It’s time to stock up on these veggie-packed pastas for quick, ...

Whisk together all the ingredients (except the chicken, butternut squash, zucchini, and red onion) in a small bowl until well ...

Gary Lineker has long maintained a lean physique since his retirement from playing football over 30 years ago, and the ...