Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not ...

Barbell Lying Triceps Extension Programming (Sets & Reps) The barbell lying triceps extension is one of the best exercises to ensure overall triceps growth. Here is how to program this lift into your ...

Compare your Lying Dumbbell Tricep Extension performance to these weight standards and see where you stand. Male Female. lbs kg. Level Weight; Beginner: 13 lbs: Novice: 27 lbs: Intermediate: 48 lbs: ...

Now, perform 25-20-15-10-5 of the following: Cals on ski-erg (or other conditioning machine) Lying tricep extensions; Standing bicep curls; So, you’ll perform 25 (cals or rep) of each, as fast ...