Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

From filling a bag with books for makeshift leg extensions to towel tricep extensions with a partner ... than leg extensions ...

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Follow with lateral raises, lifting dumbbells out to the sides. Reverse Triceps Extension / Bicep Curl Superset Use a cable machine with a straight bar at chest height. Perform reverse grip ...

Triceps workout: Warm up ... Cable rope pushdown 5 sets x 12-15 reps 3rd exercise: Single arm reverse grip extension 4 sets x 10-15 reps each arm Tip: Try to increase weight every set..

And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

Try to do three to five sets of six to 12 repetitions. The form of the body is very important to properly execute a triceps extension. You can do them standing as well as sitting. Stand in a ...

Perform three sets of eight to 12 reps. Rest for 60 seconds between sets. The reverse grip position of the cable tricep extension is one of the most effective strength exercises for targeting your ...

The best exercise for the long head of the triceps: overhead extensions Since the long head attaches to the shoulderblade (on the underside, near the shoulder joint), arguably the best way to ...