Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Core: rectus abdominis ('six-pack' muscles), transverse abdominis (wraps around your trunk between ribs and pelvis), obliques ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

With the government yet to announce the next census, which was last held in 2011, the road to caste census and its implications remains far from clear but what is certain is that the BJP and its ...

The residential development at 100 Plank Street is coming to completion with expected occupancy this summer. Photo by Jenny Stewart A residential development that has been “in the works” at 100 Plank ...

They were among 2,778 reports of side effects logged with the Medicine and Healthcare products Regulatory Agency. Others included wonky willies or “man boobs”. Scores more say the drug ...

Justine described her symptoms on TikTok TIKTOK / JUSTINE "But what your doctor doesn’t always tell you about are the side effects, and let me tell you, those side effects made me feel awful. "I was ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

While many people enjoy revamping their homes for the different seasons, it can be an expensive hobby as you try to find unique bedding, curtains, cushions and more to blend in with your new ...

plank tuck and reverse plank. It incorporates core flexion, extension, static holds and unilateral elements—which work one side of the body at a time to challenge the abdominal muscles' ability to ...