Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.