These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

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G'day ppl,Recently I am seemingly having some trouble finding a comfortable position for my mousing arm when playing games, especially FPS. The way my desk is, it has an extra table thing that ...

Start by lowering yourself to your knees and crossing your arms on the ground in front of you, using a pillow to cushion your elbows. Stick your butt in the air and rest your head on your arms ...

This 4-move arm workout for women will give you the toned bicep, tricep, and shoulder muscles you've always wanted—all you need is a single set of dumbbells.

- Rest your arms by your sides or bend them in front of you to create a place to rest your head. - Spread your knees apart for a simpler stretch and to create more space for your abdomen and chest.

This full-body Pilates workout works your core, arms, butt, and legs in 15 or 30 minutes. You don't need any equipment to do this Pilates workout at home.

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While the boomerang pillow is still large enough that I can lie flat on my back, with my head resting on one arm of the pillow and the other to the side, that position makes the pillow feel very ...