On Thursday, there were 16 dogs for students to mingle with and show some love, while taking their minds off of studying.

Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

In the year 2025, Jaelynn Accola of Mother Earth Wellness says the stoner stereotype is a thing of the past. More and more ...

It's been two months since three Virginia Beach officers lost their close friend, Cameron Girvin, in the line of duty.

If you're neurodivergent or healing from trauma or mental health challenges, this model can help you build balanced, ...

According to the Pew Research Center, 53% of Americans report having between one and four close friends, while 38% report ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

In the heart of the bustling Bay Area, amidst the tech hubs and academic fervor, a unique and surprisingly therapeutic activity has taken root: ax throwing. While it might seem counterintuitive to ...