There’s this quiet noise in my brain that never really leaves me. It’s not loud or aggressive, but it lingers, telling me to ...

Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

Foot massage is an accessible home treatment for tense or aching feet. The practice may also help a person relax and unwind, supporting their overall sense of well-being. The techniques in this ...

A recent FEI Tribunal decision surrounding an equine anti-doping case with Belgian Olympic eventer Tine Magnus and her horse, Dia Van Het Lichterveld Z, resulted in the tracing of the substance in ...

Thailand is set to ease restrictions on alcohol sales and advertising, stepping up a push to liberalize a drinks market seen as likely to spur tourism and support smaller breweries. Lawmakers in ...

From silent cinema to 4D immersive experiences, movie-going has evolved significantly over the years. One often overlooked aspect is the change in the very object that supports you throughout the film ...

Breathe in and tense the first muscle group for up to 10 seconds. Breathe out and quickly relax the muscle group. Relax for up to 20 seconds before repeating the process on the next muscle group.

Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non ...

If you could use a vacation, we have the perfect destination that’s just a short plane or car ride away - Panama City Beach in Florida. Jayna Leach, CMO of Visit Panama City Beach, joins ATL Live to ...