Physical movement is a powerful way to shake off the feeling of being stuck. Whether it’s a brisk walk, a lively dance ...

You’ve made it to midlife, survived all the twists and turns, and here you are—still standing! Congratulations! It will continue like this for many years so get used to it! That’s why I started Sassy ...

Quick question. On a scale from one to 10 – with 10 meaning extremely satisfied and one signifying no satisfaction at all – ...

The Greek philosopher Heraclitus once asserted, "Change is the only constant in life" and it is possibly more true today than it was during ancient times. From pandemics to economic upheaval to the ...