Why do beauty standards feel inescapable? Neuroscience and epigenetics reveal how our brains imprint cultural ideals—shaping body image and eating behaviors for life.

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Medically tailored meals are an appealing idea, but there is little regulation or standardization.

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.