You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

As the weather heats up, many people turn to crash diets in a bid to lose weight fast before the summer months - but experts ...

Innovative weight-loss drugs burst onto the scene about 10 years ago, promising a healthier, slimmer world. The downside, ...

From its vibrant golden hue to its earthy flavor profile, turmeric has captured the attention of health enthusiasts and ...

To tackle the growing health crisis of fatty liver disease and type 2 diabetes, a panel of global and Indian health experts ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

Learn how the timing of your walks can affect fat burning, blood sugar control, and digestion. Discover the benefits of ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

Obesity is in the news because of a new weight-loss drug in the form of a pill that can be taken any time of day, with or ...