Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also ... when you're trying to lose weight.

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

A recommended 150 minutes per week at moderate intensity can help reduce liver inflammation and rid the organ of fat. Antioxidants and other compounds in coffee (even decaf) can help protect against ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Nadine Dorries sparked backlash from fuming This Morning viewers as they accused her of “fat-shaming” Nick Ferrari. During Thursday's (May 29) episode of the ITV hit chat show, hosts Rochelle Humes ...

This Morning viewers were left seething as they claimed Nadine Dorries made a "disgraceful" comment about Nick Ferrari ...

FOR Hope Lancaster Colquhoun, her perfect smile had always been a source of pride – so it was a moment of pure horror when ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.