These lentil wraps are a healthy alternative for the classic wraps that we all know. They are high in protein, high in ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

The cityscape just behind the Hollywood sign keeps the early to mid 20th century alive, thriving and center stage.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...