The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
Doctor says simple diet swap can cut dementia risk
Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...
Doctor says simple food-and-drink combo can slash dementia risk
Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...
National Audubon Society18h
11 Berry-Bearing Native Plants to Keep Birds Full and Happy
From the depths of winter to the dog days of summer, these native bushes, trees, and vines can help support a variety of ...
Science Daily1d
Study identifies viruses in red tide blooms for the first time
Identifying viruses associated with red tide can help researchers forecast the development of blooms and better understand environmental factors that can cause blooms to terminate. The study marks an ...
6 foods you must add to the diet to prevent vitamin B12 deficiency
If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...
CNET9d
How to Spot a Vitamin B12 Deficiency and the Benefits of Supplementation
One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
Healthline17d
10 Science-Backed Health Benefits of Walnuts
Omega-3 fats from plants, including walnuts ... Additionally, after 5 days of consuming the walnut smoothies, brain scans showed that the participants had increased activation in a region of ...
Get Surrey18d
Doctor warns five early red flags of brain tumours and when to see a GP
Malignant brain tumours can grow rapidly ... Romina Dibra MD raised the alarm over five particular red flags, telling people which ones they can ignore, and which ones they should take seriously.
‘The carnivore diet saved my life after decades of anorexia'
After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.