Pregnancy puts so much pressure on the belly that sometimes the muscles in front can’t keep their shape. "Diastasis" means separation. "Recti" refers to your ab muscles called the "rectus ...

Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.Diastasis recti is very common during and ...

Back in November, pro middle-distance runner Alysia Montaño underwent surgery to treat her diastasis recti—a partial or complete separation of the rectus abdominis (a.k.a. abdominal muscles ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

What Is Diastasis Recti Abdomnis (Dra)? Diastatis Recti is the separation of approximately 2.7 cms or greater between two sides of the rectus abdominis muscle (6 pack abs).

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these at-home exercises.

Ab separation is normal with pregnancy, ... During pregnancy, the rectus femoris — the longest quad muscle, which is also a hip flexor — shortens due to your growing bump.

Diastasis recti is a separation of the rectus abdominal muscles in the midline, more commonly known as your “abs.” Your abs are made up of two parallel bands of muscles on the left and right ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I floated on my back, I noticed a 6-by-2-inch bulge from my breastbone to my ...