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How to Heal Diastasis Recti With Physical Therapy
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Diastasis recti—or diastasis rectus abdominis, as it is known in medical ...
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9 Diastasis Recti Exercises for Postpartum Ab Separation
Ab separation often heals on its own ... Curl your head up off the floor so your rectus or "six-pack" muscles are engaged, and feel along the indent down the center of your stomach.
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Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain
Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...