Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

2-Year U.S. Treasury Note Continuous Contract $103.680-0.090-0.09% 5-Year U.S. Treasury Note Continuous Contract $108.203-0.055-0.05% 10-Year U.S. Treasury Note Continuous Contract $110.953 0.156 ...

A stretch of Fermor Avenue just inside the Perimeter Highway was closed after a fire in a field near some area businesses located along a section of CN Rail line. The eastbound lanes of Fermor were ...

Gold Coast started on fire with a neat left-foot grubber kick by No.6 AJ Brimson for second-rower Beau Fermor to score in the fourth minute. Fill-in half Tom Weaver's kicking game was superb early.

Canterbury continued their unbeaten start to the season in Round 7 as they battered South Sydney during a record-breaking Good Friday performance. It isn't quite so easy for everyone else though ...

OTTAWA — Elections Canada wants you to know your ballot will count whether you mark it with a pen or with a pencil. The independent agency says it's seeing posts on social media claiming voters have ...

Cotter played there last year but is more suited to the middle, Nanai and Titans duo Beau Fermor David Fifita are options while Jaydn Su’A has been performing well for St George Illawarra this ...

The Easter Sunday action kicked off on the Gold Coast with the Green Machine maintaining their momentum against a Titans side boosted by the return of skipper Tino Fa'asuamaleaui. The Raiders came ...

Chris Randall has been brought into the starting side in Fifita’s absence. Beau Fermor will occupy the other edge in the backrow after the return of Jojo Fifita. The versatile 26-year-old has ...