We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...