Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Papua New Guinea is forging ahead with its national digital ID. A release says the nation is launching a “data integration exercise” for key partners, including the Civil Registry Office, banks, ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

In this guide, we rate, review, and recommend the 5 best online brokers in Papua New Guinea to buy, sell and trade stocks for beginners. Our rankings reveal that the best online broker in Papua ...

Are you trying to tone your tummy? While many people think the key to a stronger midsection is doing endless situps and crunches, this isn't the case, according to most personal trainers. Lia Bartha, ...

A fiery dispute between two of Papua New Guinea’s most prominent medical professionals unfolded in a press briefing yesterday, reigniting debate over a rejected K100 million grant from Japan intended ...

our core muscles like the transverse abdominis, rectus abdominis, and internal and external obliques also pull a lot of weight in the process. Additionally, muscles in our lower body like our ...

Chinese Ambassador to PNG, Yang Xiaoguang, said the tariffs would not derail worldwide progress but could instead act as a catalyst for increased economic cooperation among developing countries.

These cards allow users to spend cryptocurrency like regular money, converting it into fiat currency (like PNG Kina, AUD or USD) at the point of sale or through ATM withdrawals. In a previous article ...

(FILES) Pope Francis attends a meeting with Catholic faithful of the diocese of Vanimo in front of Holy Cross Cathedral in Vanimo, Papua New Guinea, on September 8, 2024. (Photo by Tiziana FABI ...

Women protesters in Guinea-Bissau on Sunday attacked a Chinese-run site in the northwest of the country mining zircon, setting fire to equipment, the interior minister and witnesses said. One ...

And while crunches isolate the rectus abdominis (hello, top-layer abs), they miss the mark on deeper muscles and overall functionality. That's where these five powerhouse bodyweight moves come in.