Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the two portions of the outermost abdominal (belly) muscle separate. This issue ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...

Your core muscles are the main players here, including your transverse abdominis (deepest core muscles that wrap around your spine and sides), rectus abdominis (muscles that run vertically along ...

The dark skies during a new moon provide ideal conditions for spotting skywatching targets that would otherwise be outshined by moonlight. The next new moon will occur on Saturday, March 29, at 6: ...

Papua New Guinea (PNG) is richly endowed with natural resources, but exploitation has been hampered by rugged terrain, land tenure issues, and the high cost of developing infrastructure.

apua is undergoing a period of disruption. Over the past few years, the region has experienced rapid and fundamental changes, necessitating innovative solutions to address its complex challenges ...

“Under the theme “Designing Future Society for Our Lives,” the Expo will address eight key thematic areas focused on global challenges, providing an exceptional platform for PNG to showcase its trade ...

MALABO, March 4, 2025 – Economic diversification away from oil, investing in its people and strengthening institutions are crucial for stemming economic decline in Equatorial Guinea, says the World ...

In a statement released on Sunday night, Papua New Guinea Police Commissioner David Manning said a group of illegal miners attempted to breach restricted areas of the mine and fired on security ...

A large drone has been spotted near the Australia-Papua New Guinea border. The aircraft was seen about the time the Chinese navy was passing through the area. Experts say it is likely the drone ...

A tender has opened for the development of a hybrid solar minigrid system in Papua New Guinea. The project encompasses the construction of a solar and battery energy storage system (BESS ...

Papua New Guinea security personnel shot and killed two alleged illegal miners and reportedly wounded three others in weekend clashes at the Porgera gold mine in the restive Enga highlands province.