You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
Want to tone the lower abs? Replace crunches with this 1 exercise
Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
verywellhealth23d
How to Heal Diastasis Recti With Physical Therapy
Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the two portions of the outermost abdominal (belly) muscle separate. This issue ...
Eat This%2c Not That!25d
The Ultimate 10-Minute Six-Pack Workout With Weights
How many to do: Complete 3 sets of 12-15 repetitions. Why it works: Machine crunches provide consistent resistance throughout the movement, isolating and strengthening the rectus abdominis. Easier ...