Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

New research shows that the social and academic environments of high school can leave a lasting imprint on adult body weight.

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

But what exactly is it and how does it work? Here's everything you need to know about this expert-recommended fitness method. This workout method involves performing three circuits of three gym ...

For some, that shift begins when they start working with a doctor-recommended weight-loss program that emphasizes sustainable habits, rather than strict dieting. Programs like those at Weight Watchers ...

Minimally, the recommended dietary allowance of 0.8 g/kg body weight should be consumed; however, there are recommendations for up to 1.2 g/kg to 1.5 g/kg. It is easier to think of this as an ...

Former Chelsea and Aston Villa manager Roberto Di Matteo has now recommended that the club reinforce their attack with a proven goal scorer. Roberto Di Matteo advises Chelsea to pursue a deal to sign ...

A Redditor took to the site to share an unusual road traffic sign they found in Cambodia and make a point ... heavier vehicles have a harder time coming to a quick stop because they have more weight ...