If Gwyneth Paltrow wants to sleep with mouth tape, I want to sleep with mouth tape. Since founding her lifestyle brand Goop, ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A new study is part of a growing body of evidence that vaccination against shingles—and potentially other infections—can be protective against developing dementia. While there is currently no ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...