If Gwyneth Paltrow wants to sleep with mouth tape, I want to sleep with mouth tape. Since founding her lifestyle brand Goop, ...

Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

A new study is part of a growing body of evidence that vaccination against shingles—and potentially other infections—can be protective against developing dementia. While there is currently no ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...