Exercise scientists Mike Israetel and Milo Wolf teamed up for another classic exercise ranking video—this time focusing on ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

The three heads include posterior (rear) deltoids, lateral (side ... the cable width grip upright row is an effective exercise which not only hits the side delts but the trapezius muscles get ...