“People don’t take the time to isolate the rear delts the way they do the medial ... and concentrate on pulling with the back of your shoulders to raise the dumbbells out to the sides.

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Lower the dumbbells and repeat. Benefits: The seated bent-over dumbbell raise works great at getting those rear deltoids stronger and injury-proof. Out of all the dumbbell rear delt exercises, this ...

Now, from this starting position, raise the dumbbells outwards and up to shoulder height like you're flying. Then, lower your arms back to the starting position. Do at least 8 to 12 reps. No dumbbells ...

The side (lateral) deltoid, which helps you raise your arm out to the side. The rear (posterior) deltoid, which helps you pull your arm back. These three muscles are the ones that sit like a cap ...

This will lock your shoulder blades down to ensure you’re targeting your rear delts. Keep the elbows very slightly bent and in one motion, raise the dumbbells away from each other, up toward the ...

That’s one rep. Do 10 to 12 reps. 2. Side-Lying Rear Delt Raise Why it rocks: If you’re looking to isolate and totally torch your rear delts, this is the move for you, says Pruett. Plus ...