MANCHESTER UNITED are ready for a MASSIVE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

According to a study courtesy of the University of South Florida, owning a phone can actually yield positive outcomes. It’s ...

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her ...

York students stepped into adulthood for a day, tackling careers, finances, and life’s milestones in a life-sized version of ...

For Hanna Newnham, 27, her one time McDonald's favourites are now completely off limits as is exercising outdoors during the winter ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real ... for kids and teens, focusing ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Merry Christmas and Happy Holidays everyone!" In an interview with Haute Beauty in January, the mom-of-four shared how her kids and her NBA superstar husband make her "feel beautiful." ...